Filthy Fifty aka Santa Cruz 500 for video

Total was Ainsley's birthday, so happy birthday to her. Ains is also going to be leaving for Mexico shortly to compete in her third and hopefully final iron man competition. Wish her luck.
I want to congratulate Laps today for using full pullups for the first time in a WOD today. Since Laps has joined "The Den" he has lost 15 pounds and has improved in all of the 10 general physical skills. Congrat Mat.
This workout today is one of our benchmark workout and in my opinion is one of the better designed workouts we use. Banana will be filming the 4:30pm class  for video. So come on in and go to war.


WOD: 
"Santa Cruz 500"
50 Box jump, 24" box / 20" box
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees (with pushup and jump)
50 Double unders or 150 single skips

Yesterdays leaderboard will be posted tomorrow. Sorry forgot to take photo before I left.