Hope you enjoy the new website. Please bear with me as I will be updated as we go along. Its far from complete but I wanted to get it up. If you don't see it on your browser, delete your temp files and it should show up.
I will now be offering a 9am class Monday - Saturday.
Also there has been a pricing change for the introduction/CrossFit elements classes. I have compressed the intros needed down to 3 and the price has dropped to $190, with a deal if people bring in a friend and even cheaper if they bring in two. If you are enjoying your training here and the benefits it brings please spread the word. I'm guessing there might be a few friends out there who the 5 intro sessions might have been keeping them away. Remember anyone gets to try it for free. Thank you for your help.
The Pie
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Blog Archive
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2009
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October
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- Happy Halloween
- Chelsea
- Happy Birthday Bombshell
- Filthy Fifty aka Santa Cruz 500 for video
- 400m sprint + Pullups
- Happy Monday
- Tip Generously
- Gi Jane
- Double WOD Thursday
- Christine
- Zoe -- 30 muscle ups for time
- Winter CrossFit Challenge -- Dec 5th 2009
- Two WOD's to start the week
- 9am class only -- Team WOD
- Stretch Seminar Video
- Reminder about the Stretching Seminar this Sat @ 1...
- CrossFit Total
- A 4:56 Elizabeth!! WOW
- Squat Clean -- Stretching Seminar At the Den
- Push Press Swing -- See you at 10
- Holliday Schedule -- Important
- Kevin Spacey
- The Big One -- "Fran"
- Setting up Fran
- Updated Website -- 9am Class now fixed
- "The weighted Pistol"
- .com Chipper I just couldn't resist
- CrossFit Football
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October
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