Team WOD:
In groups of two you will be performing
"Tip Generously"
4 rounds for time:
100 box jumps @20"
60 pushups
60 KB Clean and Jerk
Waiters run around building w/t 45/25# (Both team members must complete this)
Only one team member can be working at a time
"GI Jane" Leaderboard
Ladies:
1. B 10:49 RX (Gym Record!!)
2. Sam 12:51 RX
3. Robyn 12:52 RX (PB by over 2 min!!)
4. Annie 12:58 RX
5. Lammy 13:07 w/t box jump
Men:
1. Connie 10:31 RX
2. Oz 10:54 RX
3. Jaybay 11:58 RX
3. Solo 11:58 RX
5. Slats 12:10
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Blog Archive
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2009
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October
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- Happy Halloween
- Chelsea
- Happy Birthday Bombshell
- Filthy Fifty aka Santa Cruz 500 for video
- 400m sprint + Pullups
- Happy Monday
- Tip Generously
- Gi Jane
- Double WOD Thursday
- Christine
- Zoe -- 30 muscle ups for time
- Winter CrossFit Challenge -- Dec 5th 2009
- Two WOD's to start the week
- 9am class only -- Team WOD
- Stretch Seminar Video
- Reminder about the Stretching Seminar this Sat @ 1...
- CrossFit Total
- A 4:56 Elizabeth!! WOW
- Squat Clean -- Stretching Seminar At the Den
- Push Press Swing -- See you at 10
- Holliday Schedule -- Important
- Kevin Spacey
- The Big One -- "Fran"
- Setting up Fran
- Updated Website -- 9am Class now fixed
- "The weighted Pistol"
- .com Chipper I just couldn't resist
- CrossFit Football
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October
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