B and Robyn post Christine discussing why those deadlifts felt so godamn heavy. A word or two about the leaderboard today as its not completely accurate as the 4:30 class had to sub the row with a 400m run which took their times down roughly 30 sec a round. We are going to hit two metablolic conditioning WOD's tomorrow, though both will feel pretty different and work different metabolic pathways. See you in the Den.
WOD:
5 rounds for time:
10 Handstand Pushups
20 Hang Squat Snatches w/t dowel
30 Air Squats
Rest 7 minutes
3 rounds
40m walking lunges
40 situps
"Christine" Leaderboard
Ladies:
1. B 10:22
2. Robyn 11:05
3. Annie 12:12
4. Roe 12:53
5. Hatty 14:19
Men:
1. Kioks 8:28 ( with a fuck up on the first run)
2. Tymac 11:19
3. Rick 11:27
4. Jaybay 12:04
5. Bayday 12:47
EVERYONE BETTER BE COMING TO THE WINTER CHALLENGE IN VIC!!!
ReplyDeleteThat a boy OZ. Remember to register for the winter challenge in Vic on Dec 5th. Once you have, fire me an email so I can co-ordinate everyone.
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