Holiday Schedule: Friday there is no 9am class. Saturday there is no 10am class. Closed Sunday. Monday there will be a 10am class only. Happy Thanksgiving everyone. I will be up in Whistler this weekend for one of my closest friends weddings. Very excited. Have fun. Garth will be coaching the evening classes Friday and the morning class on Saturday. I'll be back Monday. The Pie out.
Tech:
Hang Power Clean 5x3
WOD:
As many rounds as possible in 15 minutes: (It was 20min...now its 15)
10 Chest to Bar pullups
10 dball slams
"Kevin Spacey" Leaderboard
Ladies
1. B 140 RX
2. Roe 139.5 w/t single skips
3. Boomer 140 w/t single skips and girl pushups
4. Pej 86 w/t single skips and girl pushups
5. Pinky w/t single skips and girl pushups
Men
1. GC 224 RX
2. Pie 179 w/t strict press @65# instead of pushups
3. Evil Kyp 192 w/t single skips
4. Connie 129 w/t single skips
5. Eddie 125 w/t single skips
No comments:
Post a Comment