A 4:56 Elizabeth!! WOW

Big ups to Garth, aka Steven Bunches who put down a 4:56 Squat Clean Elizabeth today in the Den. That is as fast a time as I have ever heard of. Great work big guy. 

WOD:

Complete as many rounds in 20 minutes as you can of:
Row 250 meters/1 building lap
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Tech:

Tabata Situp
Yes we are teching after the WOD here as I don't want the midline to be weakened for the WOD. This workout should set us up nicely for the CrossFit Total on Thursday.
"Row to Burpee Leaderboard
Ladies:
1. B 3:12
2. Roe 3:26
3. Twiggy 3:52
4. Dimples 4:11
5. Hatty 4:19
Men:
1. Monkey 3:04
2. Connie 3:11
3. Banana 3:39
4. Dan 3:40
5. Jaybay 3:51