Sorry for the late post. Computer was left at work.
Tuesday Workout
Strength:
Box Squats 10x2
WOD:
2K Row
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2010
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July
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- Enjoy Your Long Weekend
- Lets get in the heat
- Steven Bunches Is Off The Top Of The Leaderboard
- Benchmark WOD -- Grace
- 2K Row
- Max Pullup Sets -- Kyprios Peak Performance Video
- Ladder Saturday
- Fun Little Chipper for Friday
- Rest Day / Make Up Day
- CrossFit Games 2010 WOD -- Intensity
- CrossFit Games Reflection -- Congrats to Solo and ...
- Oh, what a weekend!
- Tough first day for CrossFit Lions
- Saturday in the Den
- Day 1 Games Recap
- Games Start Tomorrow!
- The Lions Leave To Tame The Games
- Whole 30 challenge/ Paleo Challenge
- Push Press Heavy Single
- CrossFIt Games Live Feed
- Happy Monday
- Saturday Fun Day
- Unbroken Pullups and Push Press....
- Power Snatch
- KB Swings -- Apparently its been a while
- Forma Athletics
- CrossFit Lions Team Workout At Lululemon Saturday ...
- Will this be the the slowest day in gym history
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July
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Did the row at work, 6:52.9, I forgot how much I love the 2K!!
ReplyDeleteSolo
Makes one of you!!!
ReplyDeleteAnnie
I'm so bummed I missed this one!
ReplyDelete