Tough first day for CrossFit Lions

on the individual front Garth did not get the exercise he was hoping for when the muscle ups came up and especially at such a high number, however he kept fighting to the end and actually started the workout off with 7 in a row, which is a new pb for him. Its looking likely that tomorrow will start with the individuals throwing down a run of some sort, so I'm sure he'll come back strong and get back in the hunt.

On the team side we finished the day 47th and the top 48 teams make the cut....so we are in for day two. So far we have had 3 big man workouts on the team side, so we are hoping to test some endurance tomorrow morning. Really proud of how all team members did today and I'm pretty sure everyone had a wicked time.

Hope you are enjoying the live feed and make sure to keep checking back tomorrow. Talk soon.

The Pie.