Team Lions will be throwing down a workout at Lululemon Park Royal at 12 oclock Saturday. Come down and cheer us on if you are in the neighborhood. It should be a pretty bad ass workout......and without further adieu....
"Royal Crippler"
For Time -- 6 athlete team -- one male and one female can be working at a time
250 Thrusters 115/75
250 Burpees
250 Hang Power Cleans 115/75
250 Pullups
250 Overhead Squats 115/75
Class schedule as per usual tomorrow. 9 and 10am.
Saturday WOD:
"Den Crippler"
35 Thrusters 115/75
35 Burpees
35 Hang Power Cleans
35 Pullups
35 Overhead Squats
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