Time for a Benchmark / Leaderboard workout today. If you haven't already noticed this is the week of short wods to follow up last week of longer metcons. Grace is a perfect example of that. Really looking forward to seeing Danimal tackle this bad boy. Sub 2min is possible and gym record is likely. No pressure big guy.
Wednesday Workout
WOD:
"Grace"
30 Clean and Jerks @135/95
You may power clean, squat clean, press, push press, push jerk, split jerk.
Post:
5x60m band runs
2k row leaderboard
Ladies:
1. Hattie 7:57
2. Jenny 8:35
3. Annie 8:39
4. Robyn 8:51
5. Michelle 9:09
Men:
1. Danimal 6:48
2. Murder 6:50
3. Solo 6:52 (offsite at the North Van Firehall)
4. Jerry 7:10
5. Geoff 7:18
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Blog Archive
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2010
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July
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- Enjoy Your Long Weekend
- Lets get in the heat
- Steven Bunches Is Off The Top Of The Leaderboard
- Benchmark WOD -- Grace
- 2K Row
- Max Pullup Sets -- Kyprios Peak Performance Video
- Ladder Saturday
- Fun Little Chipper for Friday
- Rest Day / Make Up Day
- CrossFit Games 2010 WOD -- Intensity
- CrossFit Games Reflection -- Congrats to Solo and ...
- Oh, what a weekend!
- Tough first day for CrossFit Lions
- Saturday in the Den
- Day 1 Games Recap
- Games Start Tomorrow!
- The Lions Leave To Tame The Games
- Whole 30 challenge/ Paleo Challenge
- Push Press Heavy Single
- CrossFIt Games Live Feed
- Happy Monday
- Saturday Fun Day
- Unbroken Pullups and Push Press....
- Power Snatch
- KB Swings -- Apparently its been a while
- Forma Athletics
- CrossFit Lions Team Workout At Lululemon Saturday ...
- Will this be the the slowest day in gym history
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July
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Danimal i cant wait to watch you too !!! This is your workout ! see you guys at 530!! never done 95lbs before,abit scared.
ReplyDeletesee you soon !
Robs :)
Gooooood luck guys!!! Im so sad i cant make it, will do it tomorrow.
ReplyDeleteRobs