The CrossFit Games are going to be streamed live in HD for free. They start Friday morning and run till Sunday afternoon. Go to http://live.crossfit.com/ and check it out.
WOD:
A1. Bench Press 8x3
A2. Squat Clean 8x3, rest 2min
B. 5x300m row, 2min rest between efforts
C. 4x 15 Full Back Ext.
Monday Leaderboard
Men:
1. Ant 12:42
2. Alex M. 14:40
3. Banana 15:41
4. Geoff 15:46
5. Nick 16:10
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2010
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July
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- Enjoy Your Long Weekend
- Lets get in the heat
- Steven Bunches Is Off The Top Of The Leaderboard
- Benchmark WOD -- Grace
- 2K Row
- Max Pullup Sets -- Kyprios Peak Performance Video
- Ladder Saturday
- Fun Little Chipper for Friday
- Rest Day / Make Up Day
- CrossFit Games 2010 WOD -- Intensity
- CrossFit Games Reflection -- Congrats to Solo and ...
- Oh, what a weekend!
- Tough first day for CrossFit Lions
- Saturday in the Den
- Day 1 Games Recap
- Games Start Tomorrow!
- The Lions Leave To Tame The Games
- Whole 30 challenge/ Paleo Challenge
- Push Press Heavy Single
- CrossFIt Games Live Feed
- Happy Monday
- Saturday Fun Day
- Unbroken Pullups and Push Press....
- Power Snatch
- KB Swings -- Apparently its been a while
- Forma Athletics
- CrossFit Lions Team Workout At Lululemon Saturday ...
- Will this be the the slowest day in gym history
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July
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Hey team Lions! We are just leaving Santa Clara this morning, ready to hit the Coast. Can't wait to see everyone that is coming down for the Games soon. Weather is nice and mild, fingers crossed it stays this pleasant. Scott old man is turning 40 today! We are celebrating on the road.
ReplyDeleteAnnie :)
Mild weather? I hope you brought your Canada Lululemon hoodie!
ReplyDeleteAnd I hope Scott got a nice treat for his birthday!
(the other) Annie
Got my lulu Canada sweater! I am ready for the cool nights. I hope the mild weather holds because it is lovely and perfect to workout! :)
ReplyDeleteA