Good evening CrossFit Lions!
The pinnacle we have all been anxiously awaiting is only one sleep away. The Games have finally arrived! The Den is sending the best of luck to Team Lions and Garth - GO GET 'EM GUYS!!! A reminder to all those not in Carson, you can follow all the action through the live feed at live.crossfit.com, with the webcast starting at 8:45am Friday (tomorrow) morning, Team WODS start at 10am, so check it out!
Now onto tomorrow in the Den...
WOD
4 Rounds
400 m run
50 squats
Post
20x4 Back Extensions
Good Stretch
See you'all tomorrow! GOOOOOO LIONS!!!!!
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- Enjoy Your Long Weekend
- Lets get in the heat
- Steven Bunches Is Off The Top Of The Leaderboard
- Benchmark WOD -- Grace
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- Ladder Saturday
- Fun Little Chipper for Friday
- Rest Day / Make Up Day
- CrossFit Games 2010 WOD -- Intensity
- CrossFit Games Reflection -- Congrats to Solo and ...
- Oh, what a weekend!
- Tough first day for CrossFit Lions
- Saturday in the Den
- Day 1 Games Recap
- Games Start Tomorrow!
- The Lions Leave To Tame The Games
- Whole 30 challenge/ Paleo Challenge
- Push Press Heavy Single
- CrossFIt Games Live Feed
- Happy Monday
- Saturday Fun Day
- Unbroken Pullups and Push Press....
- Power Snatch
- KB Swings -- Apparently its been a while
- Forma Athletics
- CrossFit Lions Team Workout At Lululemon Saturday ...
- Will this be the the slowest day in gym history
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