As usual Thursday will be open gym at the Den. You can make up any of the three workouts we have done so far this week. If you have throw down each day than please take a rest day. Feel free to come on in and stretch however.
Stay tuned as we will have a bunch of photos coming back from the Games this past weekend. Thank you to everyone for the support. Yes I am and was very proud of everyone down there.
Wednesday Leaderboard
Ladies:
1. Robyn 13:38
2. Ains 15:01
3. Hattie 26:35
Men:
1. Pie 14:15
2. Ant 14:25
3. Solo 15:32
4. Nick 15:54
5. Arash 16:42
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2010
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July
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- Enjoy Your Long Weekend
- Lets get in the heat
- Steven Bunches Is Off The Top Of The Leaderboard
- Benchmark WOD -- Grace
- 2K Row
- Max Pullup Sets -- Kyprios Peak Performance Video
- Ladder Saturday
- Fun Little Chipper for Friday
- Rest Day / Make Up Day
- CrossFit Games 2010 WOD -- Intensity
- CrossFit Games Reflection -- Congrats to Solo and ...
- Oh, what a weekend!
- Tough first day for CrossFit Lions
- Saturday in the Den
- Day 1 Games Recap
- Games Start Tomorrow!
- The Lions Leave To Tame The Games
- Whole 30 challenge/ Paleo Challenge
- Push Press Heavy Single
- CrossFIt Games Live Feed
- Happy Monday
- Saturday Fun Day
- Unbroken Pullups and Push Press....
- Power Snatch
- KB Swings -- Apparently its been a while
- Forma Athletics
- CrossFit Lions Team Workout At Lululemon Saturday ...
- Will this be the the slowest day in gym history
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July
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