Sunday, July 25, 2010
Max Pullup Sets -- Kyprios Peak Performance Video
Check out Kyprio aka Bayday aka Evil Kyp as he is issued a CrossFit related challenge in the Peak Performance challenge in which Peak Radio is giving away a 100k price to the winning artist. He did a version of Kalsu which some of you might remember is the nastiest workout we have done yet or right up there with them.
Monday WOD (OPT Blog workout):
A. Max Split Jerk - No press outs aloud. You must catch with straight arms.
B. 4 sets of max pullups w/t a max rest of 5 min between set
Your score is the total weight completed plus the total pullups completed in each round.
Subscribe to:
Post Comments (Atom)
Bayday - how do you not roll the jean-short combo/ bandana every workout?
ReplyDeleteyou are a force to be reckoned with - with that getup.
that WOD looked disgusting.
PIE - when are we hitting up TJ again?
or JT? whatever its called.
ReplyDelete