Saturday in the Den

Saturday is upon us, so come hit a WOD in the morning and you'll still have plenty of time to get out and enjoy the beautiful sunshine later on. Here's what we've got in store for you!

WOD

20 Wall Balls 20/12
20 Box Jumps 24/20
20 Sumo Deadlift High Pulls 95/65

15 Wall Balls
15 Box Jumps
15 SDHP

10 Wall Balls
10 Box Jumps
10 SDHP

15 Wall Balls
15 Box Jumps
15 SDHP

20 Wall Balls
20 Box Jumps
20 SDHP

Friday's Leaderboard - 400m run/50 squats x 4
Darren 11:03
Lauren 15:03
Teens 16:41
Sev 19:28