Saturday WOD:
A. Strict Press Ladder 75/55 - no racks
B. Death By 10m w/t a medball 20/12
* 1 on the 1st minute, 2 on the second, 3 on the third. You go till you fail or quit.
Friday Leaderboard
Ladies:
1. Robyn 23:38 RX
Men:
1. Scott 16:28
2. Solo 20:04
3. The Pie 20:15
4. GC 21:34
5. Geoff 23:53
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2010
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July
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- Enjoy Your Long Weekend
- Lets get in the heat
- Steven Bunches Is Off The Top Of The Leaderboard
- Benchmark WOD -- Grace
- 2K Row
- Max Pullup Sets -- Kyprios Peak Performance Video
- Ladder Saturday
- Fun Little Chipper for Friday
- Rest Day / Make Up Day
- CrossFit Games 2010 WOD -- Intensity
- CrossFit Games Reflection -- Congrats to Solo and ...
- Oh, what a weekend!
- Tough first day for CrossFit Lions
- Saturday in the Den
- Day 1 Games Recap
- Games Start Tomorrow!
- The Lions Leave To Tame The Games
- Whole 30 challenge/ Paleo Challenge
- Push Press Heavy Single
- CrossFIt Games Live Feed
- Happy Monday
- Saturday Fun Day
- Unbroken Pullups and Push Press....
- Power Snatch
- KB Swings -- Apparently its been a while
- Forma Athletics
- CrossFit Lions Team Workout At Lululemon Saturday ...
- Will this be the the slowest day in gym history
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July
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Now I don't think I can attribute being 11 minutes slower than my husband to my double unders!! I better get better lungs, I am getting lapped by a 40 yrs old. ;)
ReplyDeleteGood work babe,
I'm going for a jog now.
Annie