After being permanently glued to my computer screen watching the live feed all weekend, I am left speechless at the physical prowess and determination each and every athlete brought to the games. Simply incredible. All should be proud! Congrats to Team Lions and Garth for making the Den proud!
No rest for the wicked though, as Monday rolls around, it's time to hit the gym for another WOD. 3, 2, 1, Go.
Technique
Deadlift 6x2
WOD
Cindy
Rounds in 20min
5 pullups, 10 pushups, 15 squats
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2010
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July
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- Enjoy Your Long Weekend
- Lets get in the heat
- Steven Bunches Is Off The Top Of The Leaderboard
- Benchmark WOD -- Grace
- 2K Row
- Max Pullup Sets -- Kyprios Peak Performance Video
- Ladder Saturday
- Fun Little Chipper for Friday
- Rest Day / Make Up Day
- CrossFit Games 2010 WOD -- Intensity
- CrossFit Games Reflection -- Congrats to Solo and ...
- Oh, what a weekend!
- Tough first day for CrossFit Lions
- Saturday in the Den
- Day 1 Games Recap
- Games Start Tomorrow!
- The Lions Leave To Tame The Games
- Whole 30 challenge/ Paleo Challenge
- Push Press Heavy Single
- CrossFIt Games Live Feed
- Happy Monday
- Saturday Fun Day
- Unbroken Pullups and Push Press....
- Power Snatch
- KB Swings -- Apparently its been a while
- Forma Athletics
- CrossFit Lions Team Workout At Lululemon Saturday ...
- Will this be the the slowest day in gym history
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July
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