21,15,9
Right hand dumbell squat snatch 35/20
Left hand dumbell squat snatch 35/20
L Pullups
There are many subs that can be used in this workout. Try and pick a DB weight that will allow you with both hands to go into the squat. If your bio mechanics don't allow it than you may power snatch the movement. For an L pullup to be RX you must have your leg out in front of you before your pull begins. If you are pulling up while you are bringing your legs up that is considered a modification. It is extremely hard to do this wod RX but if you can I would like you to try it, even if it takes a long time.
Post:
5 rounds:
40 sec plank
20 sec situp
This is opposite to what we did last time and hurts way more. YES!!
No comments:
Post a Comment