Strength:
Clean Pulls 5x5
WOD:
15 ring dips
25 boxjumps
35 double unders
45 lunges
400m run
30 ring dips
50 boxjumps
70 double unders
90 lunges
800m run
15 ring dips
25 boxjumps
35 double unders
45 lunges
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- Enjoy Your Long Weekend
- Lets get in the heat
- Steven Bunches Is Off The Top Of The Leaderboard
- Benchmark WOD -- Grace
- 2K Row
- Max Pullup Sets -- Kyprios Peak Performance Video
- Ladder Saturday
- Fun Little Chipper for Friday
- Rest Day / Make Up Day
- CrossFit Games 2010 WOD -- Intensity
- CrossFit Games Reflection -- Congrats to Solo and ...
- Oh, what a weekend!
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- Games Start Tomorrow!
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Fun little chipper! What's your idea of fun! 60 ring dips and 140 double unders! We need to talk...
ReplyDeleteAnnie ;)
I cannont WAIT for this little chipper chapper!!! pretty fired up for a friday 430 battle! see you there :)
ReplyDeleteBdizzle
The olllddd friday chipper eh?
ReplyDeleteThe 90 lunges into the 800m run portion kinda stands out for me a little bit... i only say that cause i can seriously invision my wobbly legs giving out as i somersault down the ramp directly out into traffic.
if its my time to go - i really dont want it to be on a friday though. A monday would be much more ideal.
feel better now that i know other people think this is crazy too.
ReplyDeleteI'm liking this ALOT !!!!! not really sure how its going to feel,stared at it atleast 100times, but its going to be good.
ReplyDeletesee you 430 !!! :)
Robs