Anaerobic Training -- Olympic Schedule

This is one of the best CrossFit Lions original workouts we have done. This is an all out sprint. Once the 3,2,1 goes down I want you to hit this like a bat out of hell. Absolutely no pacing. We will go over the standards of each movement before we get started to make sure every athlete does the full range of motions. 
During the Olympics, which start Friday (yes!!) the class schedule will remain the same. When the mens hockey team makes it to the quarterfinals and semi finals, classes will be cancelled on those evenings. If there is a class that is regularly empty for the next couple of weeks, then perhaps that will change. I will make sure to post on the blog any changes so please check back regularly. GO CANADA GO!!!
Tech: 
Kettlebell Strict Press 5x 90% of your max reps. KB in each hand, legs stay straight. 120 sec break between sets.
WOD: 
5 rounds for time:
5 SDHP @95#
10 squats
15 walking lunges
This workout is a sprint. So when 3,2,1 gets called you give it all hell.