Rest Day / Make up Day

If you have worked out Mon, Tues, Wed than take today off. No matter how good you feel. If you have missed any one of the three days, get in the gym and do the day you have missed. If you have missed multiple days and one of the workouts you haven't done is "Cindy" than you will do that.
Reminder to everyone to start leaving your scores in the comments section of the blog.
Thank you to Monkey and Ains who will be coaching the evening sessions for me tonight. Its an open gym format again today. Come on in anytime between 7-10 and 4-7pm this evening (note this is a little earlier than normal).

Congrats to team Tasaka for both setting Gym Records and Personal Best in "Cindy" yesterday. Scott threw down 27 2/3 rounds completed and Annie put down 21 1/3 completed. How fit is Olivia, their daughter, going to be? Scary. Well done guys.

Canada Mens Hockey team plays game two today at 4:30pm. Some of us will be at the Hockey House watching the game. If you can get in or have tickets to tonight, look for me. I'm the one in the red tights....holla.