WOD:
3 power cleans
3 front squats
3 squat cleans
repeat this 6 times with 120 sec break between sets
Bench Press 6x3
Monday's Leaderboard
Ladies:
1. Annie 295 w/t abmat HSPU
2. Robyn 247 w/t abmat HSPU
3. Mel 248 w/t abmat HSPU
4. Ains 242 w/t abmat HSPU
5. Hattie 275 w/t strict press
Men:
1. Scott 321 RX
2. Solo 318 w/t abmat HSPU
3. Bayday 280 w/t abmat HSPU
4. Jaybay 238 w/t abmat HSPU
5. Knight 227 w/t abmat HSPU
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Blog Archive
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2010
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February
(25)
- Tribute Workout For All Team Canada Athletes
- Class Schedule for Semi Final Friday
- Canada Advances to Semi Finals
- Congrats to Twiggy our Romanian Olympian
- Helen -- Reminder to post your scores
- Class schedule this week
- Air Force WOD
- Georgia Sectional WOD
- Building lap plus thrusters and burpees.
- Womens Halfpipe Tickets
- Rest Day / Make up Day
- Cindy -- open gym in the morning
- Death By Ten Meters
- First Gold Medal -- Go Canada!!
- Fight gone bad style wod
- Anaerobic Training -- Olympic Schedule
- Rest Day / Make up Day
- The Couplet from the 2009 CrossFit Games
- Clean Complex
- Go Saints Go!!
- Cindy On Steroids
- The Bear -- CrossFit Van style
- Thursday = Rest Day/Make up Day
- If you are sore, take today off
- Heavy Thruster and Muscle Ups
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February
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