What an unbelievable weekend. Canada has dropped down its first gold medal performance of the games. The first of many I am sure. If you haven't gotten your butt downtown yet you need to immediately. The energy right now in this city is crazy and I can't believe how easy it is to get around. What a fantastic job they have done with the traffic and public transit. There is so much to see and do.
In honor of our Alexandre Bilodeau who won the mens freestyle moguls, we are going to do a workout in his name.
Tech:
Power Clean 6x1
WOD:
"Bilodeau"
23 sec on 37 off of:
Goblet squats red/yellow
Power Cleans 95/65
Box jumps 24/20
Repeat this sequence 5 times. No rest between rounds.
I've chosen these movements as they would best represent the type of training Alexandre would have to do to have strong quads and good explosion.
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