Hope everyone enjoyed the tribute WOD to our first home grown Gold medalist of these games. We are now going to do everyones favorite activity....running.
Tech:
10x2 Strict Press w/t 60 sec rest
5x2 Dead Deadlifts - work up to heavy double
WOD:
"Death by Ten Meters"
Do one ten meter run on the first minute, two on the second...continue till you fail.
Post Deadlift totals and WOD score to comments....trying something different here for the leaderboard. Please take the time to post your scores throughout the day. If this doesn't work than I will shift back to the current system.
GO CANADA GO!!
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2010
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February
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- Tribute Workout For All Team Canada Athletes
- Class Schedule for Semi Final Friday
- Canada Advances to Semi Finals
- Congrats to Twiggy our Romanian Olympian
- Helen -- Reminder to post your scores
- Class schedule this week
- Air Force WOD
- Georgia Sectional WOD
- Building lap plus thrusters and burpees.
- Womens Halfpipe Tickets
- Rest Day / Make up Day
- Cindy -- open gym in the morning
- Death By Ten Meters
- First Gold Medal -- Go Canada!!
- Fight gone bad style wod
- Anaerobic Training -- Olympic Schedule
- Rest Day / Make up Day
- The Couplet from the 2009 CrossFit Games
- Clean Complex
- Go Saints Go!!
- Cindy On Steroids
- The Bear -- CrossFit Van style
- Thursday = Rest Day/Make up Day
- If you are sore, take today off
- Heavy Thruster and Muscle Ups
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February
(25)
Hey Pie, I posted the same WOD (Death by 10m) this Mon/Tue, gonna send our results to compare.
ReplyDeleteHope you're doing well brother.
Tudo de bom,
Joel (Chicken Lover)
My claves are still really bothered from last Saturday!! Hope I can run tonight!
ReplyDeleteAnnie :)
Annie: 245 DL
ReplyDelete& 16 rounds of death by 10 meters