WOD:
3 rounds w/t 60 sec break between rounds
10 Toes to Bars
15 Wallballs
20 Back Extensions
25 Double Unders
Rest 5 min
7 rounds:
100m row hard
100m row easy
Tuesday Leaderboard
Ladies:
1. Robyn 30:46 RX
Men:
1. Monkey 17:37, 155#
2. Scott 18:03, 135# w/t 500m row
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Blog Archive
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2010
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February
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- Tribute Workout For All Team Canada Athletes
- Class Schedule for Semi Final Friday
- Canada Advances to Semi Finals
- Congrats to Twiggy our Romanian Olympian
- Helen -- Reminder to post your scores
- Class schedule this week
- Air Force WOD
- Georgia Sectional WOD
- Building lap plus thrusters and burpees.
- Womens Halfpipe Tickets
- Rest Day / Make up Day
- Cindy -- open gym in the morning
- Death By Ten Meters
- First Gold Medal -- Go Canada!!
- Fight gone bad style wod
- Anaerobic Training -- Olympic Schedule
- Rest Day / Make up Day
- The Couplet from the 2009 CrossFit Games
- Clean Complex
- Go Saints Go!!
- Cindy On Steroids
- The Bear -- CrossFit Van style
- Thursday = Rest Day/Make up Day
- If you are sore, take today off
- Heavy Thruster and Muscle Ups
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February
(25)
Did you guys know the affiliate cup registration was yesterday? Anyone registered us?
ReplyDeleteA
The affiliate cup need to be in Calgary May29-30.