Tribute Workout For All Team Canada Athletes

First off, wear your Team Canada/cheer gear/ red and white attire for todays workout.

Time to begin the Post Olympic detox. What better way to start than to give tribute to all the great Canadian athletes who competed in Vancouver and inspired so many of us in the last 17 days. For me this was one of the greatest 17 of my life. To be a part of such an incredible experience in your own backyard is something really special that few people get to experience.
When things get bad in this workout I want all of us to try and push it to the next level as a tribute to all the incredible Canadian Athletes who performed so brilliantly at these Winter Games.

It is also time for so many of us to get our asses back in the gym, out of restaurants and bars and into the healthy lifestyle we are striving achieve. There is no time like the present. See you tomorrow.

WOD: 
"Own The Podium" 
26,14,7,5 
Ground to Overhead 75/55 
KB Swings black/red
Ring Dips
Burpee body length broad jumps

Team Canada won 26 total medals, 14 gold, 7 silver and 5 bronze. The 14 gold were the most ever by any country at any winter games.
Ground to Overhead means you can clean and jerk it, snatch it, reverse curl and strict press. Whatever you like. Burpee body length broad jump mean both feet have to at least touch the body length line on each jump, they don't have to clear it.