A. Front Squat 5,4,3,2,1 rest as needed
B. Strict Pullups 4x6-10 reps w/t 90 sec rest
C. Push Press 4x2 rest as needed
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Ladies:
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Men:
1. Bunches 13:24
2. Scott 15:07
3. Solo 15:38
4. GOAT 16:37
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