As usual if you have trained mon, tues, wed, this week than I only want to see you in here if your plan is to do some light running and a lot of stretching. If you haven't trained all three days then I do want to see you and you will make up one of the days you have missed. If you have missed multiple days than I will choose a workout for you to do.
"Mary" Leaderboard
Ladies:
1. Roe 8 rounds RX (would have been 9 but she tore up her hands), GYM RECORD!!
2. Mel 4 2/3 RX
3. Robyn 9 1/3 w/t box pistols
4. BB Guns 7 2/3 w/t wall assisted pistols
Men:
1. Scott 12 rounds RX, GYM RECORD!!
2. Ant 7 1/3 RX
3. Solo 7 to one abmat
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Blog Archive
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2010
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March
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- REST DAY / MAKE-UP DAY
- Coach Chris is off on his honeymoon!!
- Todays .com WOD
- Big Weekend For CrossFit Lions -- 5 Athletes movin...
- Yes there is Saturday Classes
- Tabata Lions -- Spectators Tickets Update
- Rest Day/ Make Up Day
- Sectional Athletes -- 2000m row strategies
- 800m sprints
- New T-Shirts Coming This Friday
- BC CrossFit Games Sectional Workouts Released
- Congrats to Scott, He's moving on to Regionals.
- Pizza Connection....modified
- Time to get outside kids
- Rest Day/ Make Up Day
- .com workout from a few days ago
- Power Cleans and Pullups -- Crossfit games site
- JT
- Hill running on Sunday
- South Texas "Onto The Next" WOD
- Overhead Squats with a fun triplet at the end
- Rest Day/ Make Up Day
- Turkish Getups and a nasty couplet
- Death By Everything
- 500m Row
- Lots of options for today including the Grouse Grind
- Max Split Jerk w/t a medium length metcon
- Rest Day/ Make Up Day
- Mary Mary quite contrary
- Straight lifting today
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March
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