Tech:
Overhead Squat - work up to heavy triple
WOD:
21,18,15,12,9,6,3
Overhead Squats
Box jumps 24"/20"
SDHP
Barbell weight is 75#/55#
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2010
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March
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- REST DAY / MAKE-UP DAY
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March
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ooooh I like "fun" triplets!
ReplyDeletefun triplets does not really paint a true picture!
ReplyDeleteA