Thursday, March 11, 2010

Overhead Squats with a fun triplet at the end

Tech:
Overhead Squat - work up to heavy triple
WOD: 
21,18,15,12,9,6,3
Overhead Squats
Box jumps 24"/20"
SDHP
Barbell weight is 75#/55#

2 comments:

  1. ooooh I like "fun" triplets!

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  2. fun triplets does not really paint a true picture!

    A

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