Wednesday, March 31, 2010

REST DAY / MAKE-UP DAY

If you've been in to the den Mon, Tues, and Wed then stay away today... get some rest, enjoy the (hopefully) good weather or do what I usually do and enjoy some ben&jerry's (kidding... but not really).  If you missed one or more of the days come on in from 7-10am or 4-7pm just like the past couple of weeks and whoever is coaching will get you to make-up the day you missed.

Since I get such a nice easy day to break in my programming skills I figure I'll play around with the cool tools this thing has to offer and deliver you guys a wicked vid that's posted on .com tonight... hopefully it works.
This is Becky Conzelman, she finished 3rd in her sectionals over in Virginia.  Enjoy!
Schaalo, out...

http://media.crossfit.com/cf-video/OutlawCrossFit_Becky208Diane.mov

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9 comments:

  1. SchaaloMarch 31, 2010 at 9:03 PM

    So that's weird.... When you click on the link it shows up about halfway down the page... it's worth it so go find it!

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  2. AnonymousMarch 31, 2010 at 9:11 PM

    Okay....is she even a girl! ...
    I've never seen such a wide stance HSPU though....

    Shaalo if I rested Monday, Tuesday and Wednesday, can tomorrow still be a rest day? It's not easy being 36! lol

    Miss you all,
    Annie

    ReplyDelete
  3. SchaaloMarch 31, 2010 at 9:12 PM

    Lol of course Annie! I prefer it actually! Not in a bad way, but you know, it's good for you!

    ReplyDelete
  4. AnonymousApril 1, 2010 at 7:50 AM

    good Morning from Cabo. Beautiful hotel here. There are two gyms here and not one piece of weighted equipment. I shit you not. I wasn't expecting a rack and barbell but at least have some dumbells. Nothing. So lots of bodyweight motions and running for this kid for the next two weeks.

    Also come to terms with the fact that the mixed drinks here are not a good idea. Had a couple of them last night and the sugar hangover I have right now sucks.

    Yesterdays workout:
    5 rounds for time:
    20m walking lunge
    10 burpees
    20 situps
    30 squats
    14:53

    The Pie

    ReplyDelete
  5. SchaaloApril 1, 2010 at 11:52 AM

    I love how you had a bunch of high balls and you have a sugar hangover... priceless!

    ReplyDelete
  6. AnonymousApril 1, 2010 at 4:52 PM

    Cabo Morning WOD:
    15 minute easy pace run
    15 minute of beach running - holly shit I forgot how hard that is.
    5x50m beach sprints w/t 1min break between

    The Pie

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  7. roeApril 1, 2010 at 8:34 PM

    HAPPY BIRTHDAY GARTH!! hope you got in a birthday WOD!!

    ReplyDelete
  8. AnonymousApril 1, 2010 at 8:54 PM

    Hey Garth your catching up to me!!

    No don't say it, I know I'm way older!

    Happy Birthday,
    Annie :)

    Chris enjoy the beach!

    ReplyDelete
  9. AnonymousApril 2, 2010 at 7:06 PM

    I still cant walk down stairs from Wed wod. anyone else hurting still?

    Connie

    ReplyDelete

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