Monday, March 8, 2010

Death By Everything

Death By Everything

Complete as many reps as possible, resting 2 minutes between the completion of each movement set:
2 Push-ups on the first minute, 4 push-ups the second minute, 6 push-ups the third minute, etc., until you can no longer make that rep number in the alloted 60 seconds.

3 Sit-ups on the first minute, 6 sit-ups the second minute, 9 sit-ups the third minute, etc., until you can no longer make that rep number in the alloted 60 seconds.

4 Squats on the first minute, 8 squats the second minute, 12 squats the third minute, etc., until you can no longer make that rep number in the alloted 60 seconds.
500m row Leaderboard
Ladies
1. Ains 1:46:01
2. Lauren 1:50.8
3. Annie 1:51
4. Tanya 1:51.7 
5. Roe 1:55.7 
Men
1. Alex M. 1:25.6 (Gym Record!!)
2. OZ 1:26.0
3. Solo 1:27
4. Rick 1:32.7
5. Goat 1:33.1

5 comments:

  1. Noooooooooooooooo!!! Nice work though.

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  2. I'll take rowing over running any day.
    Lauren

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  3. 6. Robyn 2min !! not funny.

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  4. Its ok Rob's! You're still perfect to me! :) and Roe hates rowing... Yuck

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  5. Enjoy tonight my 4:30 friend! It isn't called death for nothing! lol

    A

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