Death By Everything
2 Push-ups on the first minute, 4 push-ups the second minute, 6 push-ups the third minute, etc., until you can no longer make that rep number in the alloted 60 seconds.
3 Sit-ups on the first minute, 6 sit-ups the second minute, 9 sit-ups the third minute, etc., until you can no longer make that rep number in the alloted 60 seconds.
4 Squats on the first minute, 8 squats the second minute, 12 squats the third minute, etc., until you can no longer make that rep number in the alloted 60 seconds.
500m row Leaderboard
Ladies
1. Ains 1:46:01
2. Lauren 1:50.8
3. Annie 1:51
4. Tanya 1:51.7
5. Roe 1:55.7
Men
1. Alex M. 1:25.6 (Gym Record!!)
2. OZ 1:26.0
3. Solo 1:27
4. Rick 1:32.7
5. Goat 1:33.1
Noooooooooooooooo!!! Nice work though.
ReplyDeleteI'll take rowing over running any day.
ReplyDeleteLauren
6. Robyn 2min !! not funny.
ReplyDeleteIts ok Rob's! You're still perfect to me! :) and Roe hates rowing... Yuck
ReplyDeleteEnjoy tonight my 4:30 friend! It isn't called death for nothing! lol
ReplyDeleteA