As per usual open gym from 7-10am and 4:30-7:30pm. You will make up any of the three workouts you missed this week or I will give you a workout suited to work on your weaknesses. If you have lifted all three days than I suggest you take a day off. If you are insistent that you workout than come on in and I'll give you a nice easy active recovery workout to plow through.
Pullup Push Press couplet
Ladies:
1. Ains 6:12
2. Roe Roe 6:37
3. Hattie 8:49 w/t purple band
Men:
1. Solo 4:48 @115
2. GC 5:25 @ 115
3. Connie 5:58 @115
4. Nick 6:35 @ 115 ( First workout in the Den....Great work Nick!!)
5. Ant 6:58 @ 115
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2010
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March
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- REST DAY / MAKE-UP DAY
- Coach Chris is off on his honeymoon!!
- Todays .com WOD
- Big Weekend For CrossFit Lions -- 5 Athletes movin...
- Yes there is Saturday Classes
- Tabata Lions -- Spectators Tickets Update
- Rest Day/ Make Up Day
- Sectional Athletes -- 2000m row strategies
- 800m sprints
- New T-Shirts Coming This Friday
- BC CrossFit Games Sectional Workouts Released
- Congrats to Scott, He's moving on to Regionals.
- Pizza Connection....modified
- Time to get outside kids
- Rest Day/ Make Up Day
- .com workout from a few days ago
- Power Cleans and Pullups -- Crossfit games site
- JT
- Hill running on Sunday
- South Texas "Onto The Next" WOD
- Overhead Squats with a fun triplet at the end
- Rest Day/ Make Up Day
- Turkish Getups and a nasty couplet
- Death By Everything
- 500m Row
- Lots of options for today including the Grouse Grind
- Max Split Jerk w/t a medium length metcon
- Rest Day/ Make Up Day
- Mary Mary quite contrary
- Straight lifting today
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March
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