Yes there is Saturday Classes

I would like to thank in advance Mr. Geoff Clements, aka GC, who will be supervising/coaching the 9 amd 10am Saturday class. Geoff is not a trainer, so please be kind to him. If you don't know an exercise in the workout, then take it upon yourself to change it to something you do know or feel comfortable with.

A lot of our team will be at Quest University in Squamish competing in the BC Sectionals this Saturday and Sunday. Cost to watch is $15 at the door. Check out the crossfit games website for more information.

Saturday WOD: 
1mile run
25 burpees
50 abmat situps
50 back ext.
800m run
20 burpees
40 abmat situps
40 back ext
400m run
15 burpees
30 abmat situps
30 back ext
1 builiding lap
10 burpees
20 abmat situps
20 back ext

Friday Leaderboard
Ladies:
1. Tanya 206 RX
2. M 220 Scaled
3. Lauren 170 Scaled
Men:
1. OZ 247
2. Dan 234
3. Ant 224
4. Knight 221