Scott finished in 13th place this past weekend at the Ontario Sectionals qualifiers. That means he will competing in Calgary come May for a chance to make it to the CrossFit Games this summer in California. So far CrossFit Lions are 1 for 1 in sectionals.....yes!!! Lets keep it up for next weekend.
WOD:
A1. Front Squat 5x5
A2. 5x 20 KB Swings red/yellow, rest 120 sec
B1. Ring Dips 5x10
B2. D Ball Slams 5x15
B3. Anchored situps 5x20 (focus on speed of movement), Rest 120 sec
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March
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- REST DAY / MAKE-UP DAY
- Coach Chris is off on his honeymoon!!
- Todays .com WOD
- Big Weekend For CrossFit Lions -- 5 Athletes movin...
- Yes there is Saturday Classes
- Tabata Lions -- Spectators Tickets Update
- Rest Day/ Make Up Day
- Sectional Athletes -- 2000m row strategies
- 800m sprints
- New T-Shirts Coming This Friday
- BC CrossFit Games Sectional Workouts Released
- Congrats to Scott, He's moving on to Regionals.
- Pizza Connection....modified
- Time to get outside kids
- Rest Day/ Make Up Day
- .com workout from a few days ago
- Power Cleans and Pullups -- Crossfit games site
- JT
- Hill running on Sunday
- South Texas "Onto The Next" WOD
- Overhead Squats with a fun triplet at the end
- Rest Day/ Make Up Day
- Turkish Getups and a nasty couplet
- Death By Everything
- 500m Row
- Lots of options for today including the Grouse Grind
- Max Split Jerk w/t a medium length metcon
- Rest Day/ Make Up Day
- Mary Mary quite contrary
- Straight lifting today
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March
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Post the FREAKIN WODS ALREADY!!!!
ReplyDeleteEvent 1 "Football Total" Saturday (8:30am start)
ReplyDelete1RM Power Clean
1RM Back Squat
1RM Bench Press
1RM Deadlift
The Lifts will be done in the order above, completing one before moving on to the next.
You will be given a max of 3 attempts for each lift.
Your best 1RM in each will be combined for a total score.
Event 2 "Pride, Lust, and Envy" Saturday (1:30pm start)
As many rounds and reps as possible in 5min of:
7 Box jumps (24/20 inches)
7 Burpees
7 KB Swings (24/16Kg)
Event 3 Saturday (6pm start)
For time: 2000m Row
Event 4 "Ride the Lightning" Sunday (9am start)
5 Rounds for time of:
200m Medball Run (20/14lb)
9/4 Ring Dips
12 Pull-ups
15 Wallball (20/14lb)