Tech:
Sumo Deadlift 6x3
WOD:
Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
15 Overhead Squats 95/65
Bodies are likely going to be pretty sore from the last two days workouts. This workout is a midline stability killer I'm sure. Keep those active shoulders high and tight on the overhead squat. Knees to elbows are likely going to get really challenging as this goes along, don't turn them into knees to triceps or knees to armpits. I want each athlete to take it upon themselves to not allow if both elbows don't touch the elbows.
No leaderboard today as everyone's weight were different but great work to all all.
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Dammit! Can't make it in tonight - guess my glutes will have some time to recover before I do this bad boy tomorrow. Looks like a gooder!
ReplyDeleteknees to arm pits here i come.
ReplyDeleteninja
ninja.....i wanna fight you.
ReplyDeleteBBK