Its my birthday and I'll cry if I want to, cry if I want to, cry if I want to......
11am, base of hill of 19th street, two blocks ish east of lonsdale. Go up Lonsdale, turn east on 19th. You can't miss it. Call me if you get lost. 604-839-0296
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- REST DAY / MAKE-UP DAY
- Coach Chris is off on his honeymoon!!
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Happppy Birthday !!!!!!!
ReplyDeleteHave a great day
Robyn :)
rest day for me which means golfing :)
When you are looking up at the big hill the stop sign on your right hand side is your starting point. Run up to the actual stop sign at the top of the hill and back down. Repeat 7 times.
ReplyDeleteThe Pie 19:18 time to beat.
Great job birthday boy! :-)
ReplyDeleteMust be all that clean eating!
Annie
You are going to have some serious DOMS from running down that hill 7 times!! Happy Birthday!
ReplyDeleteHappy Birthday Chris! Getting old, hey?
ReplyDelete(the other) Annie :-)
Everyone go to .com and see the video posted today about Kyle Maynard! If this doesn't inspire you to get your butt to the gym or inspired period I don't know what will!
ReplyDeleteA