This has been a hard three days. If you have lifted all days, take today off. If you have missed a workout or two than get in the gym. Open gym from 7-10 and 4:00-7pm.
Wednesday Leaderboard:
Everyone please make sure they post their scores from todays workout on the front board. I'll post the totals tomorrow. Thanks.
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2010
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March
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- REST DAY / MAKE-UP DAY
- Coach Chris is off on his honeymoon!!
- Todays .com WOD
- Big Weekend For CrossFit Lions -- 5 Athletes movin...
- Yes there is Saturday Classes
- Tabata Lions -- Spectators Tickets Update
- Rest Day/ Make Up Day
- Sectional Athletes -- 2000m row strategies
- 800m sprints
- New T-Shirts Coming This Friday
- BC CrossFit Games Sectional Workouts Released
- Congrats to Scott, He's moving on to Regionals.
- Pizza Connection....modified
- Time to get outside kids
- Rest Day/ Make Up Day
- .com workout from a few days ago
- Power Cleans and Pullups -- Crossfit games site
- JT
- Hill running on Sunday
- South Texas "Onto The Next" WOD
- Overhead Squats with a fun triplet at the end
- Rest Day/ Make Up Day
- Turkish Getups and a nasty couplet
- Death By Everything
- 500m Row
- Lots of options for today including the Grouse Grind
- Max Split Jerk w/t a medium length metcon
- Rest Day/ Make Up Day
- Mary Mary quite contrary
- Straight lifting today
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March
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Thinking of hitting all first day Ontario Sectionals wod tomorrow if anyone is down for that. 8:30am and 4:30pm.
ReplyDeleteAnnie :)
Anns, the European ones they posted today are great too :) wouldn't mind hitting them.
ReplyDeleteI will let you know for tomorrow.
Robyn
I hope you guys are ensuring you have enough recover for next weekend!!!!
ReplyDeleteTrue, time to recover is key. That's why I vote Ontario, the Northern Ontario look brutal! I think I had my fix of HSPU this week!
ReplyDeleteAnnie :)
Couldn't agree more. Your goal at this point is to trust your training and go into sectionals fresh. No tired legs and arms.
ReplyDelete