Monday, March 15, 2010

Power Cleans and Pullups -- Crossfit games site

Check out http://games2010.crossfit.com/ and see our very own Garth Prouse's athlete profile. Very cool to see one of our own up on the games site. Nice work Mr. Bunches.
Great work and energy in the Den today. Thank you to everyone for putting in such a good job. Would like to welcome Dan into classes, who had to go through JT as his first WOD. Ouch!!! Nice work big guy.
All you sectional athletes, check out the comments on Saturdays blog post....pretty funny.

WOD: 
4 rounds for time:
50 walking lunges (yes this has changed from the squats posted last night)
10 power cleans @ 65% 1RM
15 pullups
Do rounds 1 and 2 and then rest 3 min before starting round 3 and 4. Then subtract 3 min from your total time for your total score.

JT Leaderboard
Ladies:
1. Robyn 17:45
2. Annie 19:53
3. Ains 25:25
Men:
1. Scott 11:05
2. Pie 16:16
3. Ant 18:21
4. Bunches 19:13
5. Rick 20:03
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3 comments:

  1. AnonymousMarch 16, 2010 at 9:06 AM

    is anyone else's head extremly soar/tender/bruised from falling numerous times on the HSPU? next time i swear im wearing a helmet to look really special.

    - Boom Boom Ka

    ReplyDelete
  2. UnknownMarch 16, 2010 at 9:27 PM

    This comment has been removed by the author.

    ReplyDelete
  3. UnknownMarch 16, 2010 at 9:28 PM

    New paleo recipe... http://www.bbqaddicts.com/blog/recipes/bacon-explosion/

    ReplyDelete

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