Event 1 "Football Total" Saturday (8:30am start)
1RM Power Clean
1RM Back Squat
1RM Bench Press
1RM Deadlift
The Lifts will be done in the order above, completing one before moving on to the next.
You will be given a max of 3 attempts for each lift.
Your best 1RM in each will be combined for a total score.
Event 2 "Pride, Lust, and Envy" Saturday (1:30pm start)
As many rounds and reps as possible in 5min of:
7 Box jumps (24/20 inches)
7 Burpees
7 KB Swings (24/16Kg)
Event 3 Saturday (6pm start)
For time: 2000m Row
Event 4 "Ride the Lightning" Sunday (9am start)
5 Rounds for time of:
200m Medball Run (20/14lb)
9/4 Ring Dips
12 Pull-ups
15 Wallball (20/14lb)
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- REST DAY / MAKE-UP DAY
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- BC CrossFit Games Sectional Workouts Released
- Congrats to Scott, He's moving on to Regionals.
- Pizza Connection....modified
- Time to get outside kids
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- Overhead Squats with a fun triplet at the end
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- 500m Row
- Lots of options for today including the Grouse Grind
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Okay, I haven't made up my mind yet of what I think of these...But my money is on Ainsley to rock all of these!!! Totally made for you girl. I am just glad there's not 100 du's for time!
ReplyDeleteAnnie ;)