This workout is from the Southern European Qualifier. It fits nicely into our quasi usual Saturday programming. I have changed a few exercises in this wod. First the heavy deadlift is gone and is replaced with the SDHP; the push press is now with a barbell at heavier weight.
WOD: "Pizza Connection"
For Time:
10 SDHP 95/65
20 Push Press 95/65
30 Double Unders
10 Power Snatch 95/65
20 Wall Ball
30 Pull-ups
10 Thrusters 95/65
20 Box Jumps 24/20
30 Burpees
30 GHD Sit-ups
1 mile run
Friday leaderboard
Ladies:
1. Robyn 15:07
2. Hattie 15:55
3. Annie 17:28
4. Mel 17:29
5. Karen 17:31
Men:
1. Kioks 13:12 ( welcome back my friend....offcourse he comes back in for the running wod)
1. Solo 13:12
3. Connie Chung 16:01
4. Dan 17:21
5. GC 18:21
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March
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- REST DAY / MAKE-UP DAY
- Coach Chris is off on his honeymoon!!
- Todays .com WOD
- Big Weekend For CrossFit Lions -- 5 Athletes movin...
- Yes there is Saturday Classes
- Tabata Lions -- Spectators Tickets Update
- Rest Day/ Make Up Day
- Sectional Athletes -- 2000m row strategies
- 800m sprints
- New T-Shirts Coming This Friday
- BC CrossFit Games Sectional Workouts Released
- Congrats to Scott, He's moving on to Regionals.
- Pizza Connection....modified
- Time to get outside kids
- Rest Day/ Make Up Day
- .com workout from a few days ago
- Power Cleans and Pullups -- Crossfit games site
- JT
- Hill running on Sunday
- South Texas "Onto The Next" WOD
- Overhead Squats with a fun triplet at the end
- Rest Day/ Make Up Day
- Turkish Getups and a nasty couplet
- Death By Everything
- 500m Row
- Lots of options for today including the Grouse Grind
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- Straight lifting today
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March
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I like pizza Connection!
ReplyDeleteThanks coach, we all really wanted to hit that one. But one mile run! Was that really necessary!?
Annie
For those of you wondering Scott currently sits in 20th place after the Row and the OHsquat/Burpee events
ReplyDeleteScott finished 13th after day 1. He did super well on last wod to make up for the 3K row. Tomorrow isn't announce yet. Sounds like some kind of chipper with rep range of 50-40-30-20-10.
ReplyDeleteThe little Tasaka did very well in her gymnastic competition too and got an award for her bar routine!
Annie :)
Rumored to be:
ReplyDelete50 doubleunders 40 box jumps 30 knees to elbows 20 wall ball 10 snatch at 135 5 muscle ups and 100m weighted run for 2 rounds
Ouch...135 snatch is a big weight. Thinking of you Scott.
ReplyDelete50 DU's, 40 box jumps, 30 K2E, 10 Snatches 85/135, 5 MU's, 25# farmer's walk 100m. 2 rounds.
ReplyDeleteApparently Scott did well on first round, got all muscleups consecutive....Waiting to hear how he finishes!
A
GOOOOOOOOOOO Scotttt!!!!!!
ReplyDelete:) B
He finished 13th! :-)
ReplyDeleteAnnie
Awesome job babe!
Congradulations Scott! So proud:)
ReplyDeleteThanks guys. Good luck next weekend!
ReplyDeleteScott
Congrats, Scott!
ReplyDeleteMel