3x800m Leaderboard
Ladies:
1. Lil Roe 11:01
2. M 11:26
3. Karen 11:47
4. Boomer 12:10
5. Animal 12:28
Guys:
1. Spencer 7:36
2. Rick B 8:01
3. Daren 8:31
4. GC 8:49
5. Banana 9:31
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Blog Archive
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2010
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March
(30)
- REST DAY / MAKE-UP DAY
- Coach Chris is off on his honeymoon!!
- Todays .com WOD
- Big Weekend For CrossFit Lions -- 5 Athletes movin...
- Yes there is Saturday Classes
- Tabata Lions -- Spectators Tickets Update
- Rest Day/ Make Up Day
- Sectional Athletes -- 2000m row strategies
- 800m sprints
- New T-Shirts Coming This Friday
- BC CrossFit Games Sectional Workouts Released
- Congrats to Scott, He's moving on to Regionals.
- Pizza Connection....modified
- Time to get outside kids
- Rest Day/ Make Up Day
- .com workout from a few days ago
- Power Cleans and Pullups -- Crossfit games site
- JT
- Hill running on Sunday
- South Texas "Onto The Next" WOD
- Overhead Squats with a fun triplet at the end
- Rest Day/ Make Up Day
- Turkish Getups and a nasty couplet
- Death By Everything
- 500m Row
- Lots of options for today including the Grouse Grind
- Max Split Jerk w/t a medium length metcon
- Rest Day/ Make Up Day
- Mary Mary quite contrary
- Straight lifting today
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March
(30)
awww i heart this photo!! seems like SO long ago that it was taken!!
ReplyDeleteAghhh Roes !! Dont heart this photo, I love it of us :)
ReplyDeleteRobyn
that is a great pic.
ReplyDeletei think austin's facial expression would be better served if he had a barbwire tattoo on his arm though...