Tech:
2 Deadlift on the minute every minute for 10 min. Weight should be roughly 60-70% of your max
WOD:
"Mary"
rounds in 20min of:
5 HSPU
10 Pistols
15 Pullups
Post scores to leaderboard at gym and thoughts to comments.
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2010
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March
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- REST DAY / MAKE-UP DAY
- Coach Chris is off on his honeymoon!!
- Todays .com WOD
- Big Weekend For CrossFit Lions -- 5 Athletes movin...
- Yes there is Saturday Classes
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- Rest Day/ Make Up Day
- Sectional Athletes -- 2000m row strategies
- 800m sprints
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- Congrats to Scott, He's moving on to Regionals.
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- JT
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- Mary Mary quite contrary
- Straight lifting today
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March
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Ohhhhh I really like this one !!!!
ReplyDeletesee you 430 :)
Robyn
You say that about every wod!!
ReplyDeleteA :)
Sicky is hoping to make a come back tonight if the meds kick in.
hahaha I know Anns,I cant help it,I love them all. hope to see you !!!
ReplyDeleteRobyn
ok i'm gonna sound really dumb...but what are pistols?
ReplyDeletesee you at 4:30pm!! :)
Basically one legged squats. Fun! You will feel the burn in your glutes! :)
ReplyDeleteA
What are HSPU's?
ReplyDeleteLauren
handstand pushups !!!
ReplyDelete