Tech:
Press 5,4,3,2,1
WOD:
4x800m run
rest exactly 5 min between runs
lowest total time wins
Tuesday's AMRAP Leaderboard
Men:
1. Kioks 8 rounds
2. Ant 7 1/3 rounds
2. Connie 7 1/3 rounds
4. Jaybay 7 rounds
5. Dan 6 2/3 rounds
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2010
(263)
-
▼
March
(30)
- REST DAY / MAKE-UP DAY
- Coach Chris is off on his honeymoon!!
- Todays .com WOD
- Big Weekend For CrossFit Lions -- 5 Athletes movin...
- Yes there is Saturday Classes
- Tabata Lions -- Spectators Tickets Update
- Rest Day/ Make Up Day
- Sectional Athletes -- 2000m row strategies
- 800m sprints
- New T-Shirts Coming This Friday
- BC CrossFit Games Sectional Workouts Released
- Congrats to Scott, He's moving on to Regionals.
- Pizza Connection....modified
- Time to get outside kids
- Rest Day/ Make Up Day
- .com workout from a few days ago
- Power Cleans and Pullups -- Crossfit games site
- JT
- Hill running on Sunday
- South Texas "Onto The Next" WOD
- Overhead Squats with a fun triplet at the end
- Rest Day/ Make Up Day
- Turkish Getups and a nasty couplet
- Death By Everything
- 500m Row
- Lots of options for today including the Grouse Grind
- Max Split Jerk w/t a medium length metcon
- Rest Day/ Make Up Day
- Mary Mary quite contrary
- Straight lifting today
-
▼
March
(30)
No comments:
Post a Comment