Those of you competing this weekend will do a different workout potentially. I'll talk to each of you individually about that when you come in the gym. Please review the workouts this weekend and understand where you might have some difficulties and we'll see what we can do to help that in the short time we have.
New T-shirts will be arriving this Friday, just in time for the weekend. Black American Apparel 50/50 t-shirts with our logo on the front and a cool saying on the back. Sizes womens small, womens medium, mens medium, mens large and mens x large. We will also have womens white boy beaters in size small and medium. Shirts are $30.00, beaters are $20. Quantities are at a minimum and I will be bringing them up to Squamish to sell, so if you want me to set aside one for you leave what you would like to the comments on this post and I will do so.
Tech:
Clean Pull
Tall Clean
WOD:
AMRAP in 20min:
5 Squat Cleans 135/95
10 pullups
15 pushups
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- REST DAY / MAKE-UP DAY
- Coach Chris is off on his honeymoon!!
- Todays .com WOD
- Big Weekend For CrossFit Lions -- 5 Athletes movin...
- Yes there is Saturday Classes
- Tabata Lions -- Spectators Tickets Update
- Rest Day/ Make Up Day
- Sectional Athletes -- 2000m row strategies
- 800m sprints
- New T-Shirts Coming This Friday
- BC CrossFit Games Sectional Workouts Released
- Congrats to Scott, He's moving on to Regionals.
- Pizza Connection....modified
- Time to get outside kids
- Rest Day/ Make Up Day
- .com workout from a few days ago
- Power Cleans and Pullups -- Crossfit games site
- JT
- Hill running on Sunday
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- Overhead Squats with a fun triplet at the end
- Rest Day/ Make Up Day
- Turkish Getups and a nasty couplet
- Death By Everything
- 500m Row
- Lots of options for today including the Grouse Grind
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- Straight lifting today
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March
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Sounds good coach! Hope you can work miracles in these next few sessions of training!
ReplyDeleteA :)
hey coach,
ReplyDeletecan you save me a women's medium in BOTH the shirt and beater.... thanks!!! :)
chris i'll also take a medium in the tshirt.
ReplyDeletebut did you order any onesies?
can't wait for sectionals!
ains
I want a medium in both.
ReplyDeleteAnnie :)
Medium girls tshirt please - Hattie
ReplyDeleteI'll take a large-Solo
ReplyDeleteEwwwww.... Great WOD!
ReplyDeleteI'll take a medium. And can you set aside a medium beater for Alicia for me... Thanks
I'll take a medium please. thanks.
ReplyDeleteMel
Mens large for Deaner please.
ReplyDeleteMens XL for Digger Thanks
ReplyDeleteRobyn -small please in t-shirt thank you !
ReplyDeleteMens Large for Connie
ReplyDeleteMens XXXL for Bianca please
ReplyDeleteSmall beater for Twiggy pls :) I got some men I wanna beat on and so I need appropriate attire. Thank you muchly. :)
ReplyDeletesmall beater and tshirt for dimples please
ReplyDeleteobviously im a large.
ReplyDeleteDo the shirts come in Huge...or???
Can I get a men's medium t-shirt and a medium beater!
ReplyDeleteKate