Lots of options for today including the Grouse Grind

Alright guys and gals. There will be one main workout and then 3 options for the second portion. Those of you going out for the sectionals need to do either option 2 or 3.

WOD:
5 Rounds For Time
7 Deadlifts - 275/185
11 Burpees
Second WOD options
Option 1:
3 rounds for time:
500m row
400m run
Option 2: 
4 save on foods stair loops. You start at the foot of pemberton street, run to the concrete steps, climb the steps and then run along the road and decent down the dirtish steps which are at the foot of pemberton again. Repeat 4 times
Option 3: 
The Grouse Grind. Garth and I are going to be hitting the grind after the 10am class. It is supposed to be a beautiful day tomorrow.