Tech:
Turkish Getup 5x3 - work up to heavy triple
Muscle Up practice (time dependent)
WOD:
4 rounds for time:
20 pullups
5 Push Press @ 70% of 1RM ( no rack allowed)
"Death By Everything" Leaderboard
Ladies:
1. Annie 35:00
2. Hattie 31:00
3. Roe 30:00
3. Robyn 30:00
5. M 29:00
Men:
1. Scott 35:00
2. Twisto 33:00
3. Oz 31:00
4. Ant 30:00
4. GC 30:00
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Blog Archive
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2010
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March
(30)
- REST DAY / MAKE-UP DAY
- Coach Chris is off on his honeymoon!!
- Todays .com WOD
- Big Weekend For CrossFit Lions -- 5 Athletes movin...
- Yes there is Saturday Classes
- Tabata Lions -- Spectators Tickets Update
- Rest Day/ Make Up Day
- Sectional Athletes -- 2000m row strategies
- 800m sprints
- New T-Shirts Coming This Friday
- BC CrossFit Games Sectional Workouts Released
- Congrats to Scott, He's moving on to Regionals.
- Pizza Connection....modified
- Time to get outside kids
- Rest Day/ Make Up Day
- .com workout from a few days ago
- Power Cleans and Pullups -- Crossfit games site
- JT
- Hill running on Sunday
- South Texas "Onto The Next" WOD
- Overhead Squats with a fun triplet at the end
- Rest Day/ Make Up Day
- Turkish Getups and a nasty couplet
- Death By Everything
- 500m Row
- Lots of options for today including the Grouse Grind
- Max Split Jerk w/t a medium length metcon
- Rest Day/ Make Up Day
- Mary Mary quite contrary
- Straight lifting today
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March
(30)
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