Tech:
Front Squat 5x4
WOD:
"JT"
21,15,9
HSPU
Ring Dips
Push Ups
This is a brutal upper body workout. For leaderboard purposes the RX for ladies is 1 abmat, however if you are training for the sectionals you might want to try going all the way to the deck. Kipping HSPU are allowed. Chest must touch the ground on the pushups. Again you sectional athletes I want you to pay close attention to this.
Sunday, March 14, 2010
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2010
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March
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- REST DAY / MAKE-UP DAY
- Coach Chris is off on his honeymoon!!
- Todays .com WOD
- Big Weekend For CrossFit Lions -- 5 Athletes movin...
- Yes there is Saturday Classes
- Tabata Lions -- Spectators Tickets Update
- Rest Day/ Make Up Day
- Sectional Athletes -- 2000m row strategies
- 800m sprints
- New T-Shirts Coming This Friday
- BC CrossFit Games Sectional Workouts Released
- Congrats to Scott, He's moving on to Regionals.
- Pizza Connection....modified
- Time to get outside kids
- Rest Day/ Make Up Day
- .com workout from a few days ago
- Power Cleans and Pullups -- Crossfit games site
- JT
- Hill running on Sunday
- South Texas "Onto The Next" WOD
- Overhead Squats with a fun triplet at the end
- Rest Day/ Make Up Day
- Turkish Getups and a nasty couplet
- Death By Everything
- 500m Row
- Lots of options for today including the Grouse Grind
- Max Split Jerk w/t a medium length metcon
- Rest Day/ Make Up Day
- Mary Mary quite contrary
- Straight lifting today
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March
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