Tech:
Work up to a heavy Squat Clean and Jerk
WOD:
1000m row
3 rounds for time:
1 200m farmers walk Red/Yellow KB
1 building lap
10 burpees
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2010
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March
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- REST DAY / MAKE-UP DAY
- Coach Chris is off on his honeymoon!!
- Todays .com WOD
- Big Weekend For CrossFit Lions -- 5 Athletes movin...
- Yes there is Saturday Classes
- Tabata Lions -- Spectators Tickets Update
- Rest Day/ Make Up Day
- Sectional Athletes -- 2000m row strategies
- 800m sprints
- New T-Shirts Coming This Friday
- BC CrossFit Games Sectional Workouts Released
- Congrats to Scott, He's moving on to Regionals.
- Pizza Connection....modified
- Time to get outside kids
- Rest Day/ Make Up Day
- .com workout from a few days ago
- Power Cleans and Pullups -- Crossfit games site
- JT
- Hill running on Sunday
- South Texas "Onto The Next" WOD
- Overhead Squats with a fun triplet at the end
- Rest Day/ Make Up Day
- Turkish Getups and a nasty couplet
- Death By Everything
- 500m Row
- Lots of options for today including the Grouse Grind
- Max Split Jerk w/t a medium length metcon
- Rest Day/ Make Up Day
- Mary Mary quite contrary
- Straight lifting today
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March
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hummm this looks more fun than the Ontario sectionals! maybe I will switch my plans...
ReplyDeleteCU in the morning,
Annie
hmmm... im concerned about your definition of fun.
ReplyDeletevery concerned.
me too! I did it and I take my comment back. The farmers walk was not my friend. :(
ReplyDeleteAnnie
I loved this workout! Cannot go wrong with a rowing workout, that gets us out in this beautiful sunshine.
ReplyDelete