Just a reminder to everyone of the den's only closure for the Easter weekend (aside from the usual sunday closure) - Back to regular schedule as of Saturday morning!
I figured I'd throw a little something your guys way if you're really itching to get something done on the holiday...
Inspired by CrossFit Endurance:
For time:
Run 1 mile
*every minute on the minute complete 7 burpees - continue with this pattern until you've covered a mile.
Post Time / Number of Burpees to comments
See you guys Saturday morning at 9 or 10am
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Blog Archive
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2010
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April
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- The Lions -- 9:30 Start Time
- Friday WOD -- Saturday Workout and Fun -- Gym Records
- 30 Muscle Ups For Time
- Litvinovs WOD
- Fight Gone Bad -- CrossFit Games Site Changed
- Sasquatch
- My favorite day of the sports calender has arrived...
- Gymnastic Day at the Den
- Fran -- Enough Said
- A Fresh New Week
- 2 WODs for Saturday
- Overhead Squats and a fun metcon at the end
- Go Canucks Go -- Playoffs start tonight
- T-Shirts and Membership Dues
- Cabo Wabo
- CrossFit Lions Affiliate Team Tryouts
- Tuesday WOD:
- CrossFit Lions Affiliate Team Tryouts
- MONDAY WOD:
- Saturday: Central Canada Sectional WOD
- Friday WOD:
- Thursday: Rest / Make-up Day
- Wednesday: Gettin Down and Dirty
- Tuesday: Roe's Belated Bday WOD
- Monday: A Little Heavy Liftin
- Saturday
- Reminder: GYM CLOSED - Good Friday
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April
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