Thursday, April 22, 2010

Sasquatch

Tech: 
Snatch - Heavy Single
WOD: 
"Sasquatch"
21,18,15,12,9,6,2
Sumo Deadlift Highpulls 75/55
Push Press 75/55

2 comments:

  1. Chris hope you feel better. Liked the Sasquatch tonight.
    Scott and I are in Bowen Island tomorrow for Olivia's gymnastics competition. But if anyone is training on Sunday after-noon let us know, we would love to join. I'm free after 3, would even do the stairs.
    Annie :)

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  2. bye guys !!

    I'm off tomorrow for 6 days to Cancun.Have a great week of training !!! I know once Im back I will be fired up to get back in there, in the meantime I will be golfing everyday :), swimming and relaxing in the sun with my corona :)

    and yes I did Fran today (ahah)5:14, not my best, I could have gone harder i think, but Im not scared of it anymore. god,its a workout for crying out loud, what the hell eh!

    love ya all,
    Robs :)
    xo
    Im going to be jealous when i see the workouts up for the week..Goodluck guys !!!

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