Tech:
Snatch - Heavy Single
WOD:
"Sasquatch"
21,18,15,12,9,6,2
Sumo Deadlift Highpulls 75/55
Push Press 75/55
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2010
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April
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- The Lions -- 9:30 Start Time
- Friday WOD -- Saturday Workout and Fun -- Gym Records
- 30 Muscle Ups For Time
- Litvinovs WOD
- Fight Gone Bad -- CrossFit Games Site Changed
- Sasquatch
- My favorite day of the sports calender has arrived...
- Gymnastic Day at the Den
- Fran -- Enough Said
- A Fresh New Week
- 2 WODs for Saturday
- Overhead Squats and a fun metcon at the end
- Go Canucks Go -- Playoffs start tonight
- T-Shirts and Membership Dues
- Cabo Wabo
- CrossFit Lions Affiliate Team Tryouts
- Tuesday WOD:
- CrossFit Lions Affiliate Team Tryouts
- MONDAY WOD:
- Saturday: Central Canada Sectional WOD
- Friday WOD:
- Thursday: Rest / Make-up Day
- Wednesday: Gettin Down and Dirty
- Tuesday: Roe's Belated Bday WOD
- Monday: A Little Heavy Liftin
- Saturday
- Reminder: GYM CLOSED - Good Friday
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April
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Chris hope you feel better. Liked the Sasquatch tonight.
ReplyDeleteScott and I are in Bowen Island tomorrow for Olivia's gymnastics competition. But if anyone is training on Sunday after-noon let us know, we would love to join. I'm free after 3, would even do the stairs.
Annie :)
bye guys !!
ReplyDeleteI'm off tomorrow for 6 days to Cancun.Have a great week of training !!! I know once Im back I will be fired up to get back in there, in the meantime I will be golfing everyday :), swimming and relaxing in the sun with my corona :)
and yes I did Fran today (ahah)5:14, not my best, I could have gone harder i think, but Im not scared of it anymore. god,its a workout for crying out loud, what the hell eh!
love ya all,
Robs :)
xo
Im going to be jealous when i see the workouts up for the week..Goodluck guys !!!